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Jul 2019 - Nov 2019
Led individual training along with group training across a broad range of age groups and demographics at 24-hour fitness and exercise studio. Was responsible to early morning classes focused helping members rebuild their strength and fitness levels to help lead a more active lifestyle.
Strength & Conditioning Intern
Feb 2019 - May 2019
Assisted and led group stretches for the Pitching Staff. As directed, assisted in the various strength and conditioning programs as outlined by the Head Strength and Conditioning Coach. Assisted in maintaining training / clubhouse supplies and modalities in neat orderly working conditions. Was present to assist in any way needed at workouts and gam
May 2018 - Aug 2018
My position as an intern at Sparta Science is to develop a comprehensive knowledge of the proprietary force plate technology, how that is used to create athlete specific training programs and be able to teach / coach the movements and strength programs to improve performance and prevent injury. During my internship, I have gained direct coaching ex