Yolanda Galada
About
I’m a highly qualified professional in sports massage, reflexology, diet & nutrition, and sport fitness with a focus on local soccer teams. My expertise extends to a spa environment, specializing in deep tissue and sports massage for athletes, and I’ve also contributed as a fitness instructor at a gym.
Experience
Fitness Instructor
Apr 2022 - Sep 2022
I was leading exercise routines, educating members on proper form and technique, and providing motivation to help individuals achieve their fitness goals. I was always monitoring the progress, and offer guidance on overall wellness, including aspects of nutrition and lifestyle choices.
Sport Massage Therapist
Dec 2018 - Mar 2020
Mainly did deep tissue and sport massage treatments where I used specialized techniques to enhance athletic performance, prevent injuries, and facilitating the recovery of athletes by addressing muscle tension and promoting flexibility.
Sport Massage Therapist
Feb 2018 - Feb 2019
Sometimes did warm up exercises with the soccer players. During the massages, I’d use targeted massage techniques to optimize their performance, prevent injuries, and aid in the recovery of soccer players by addressing muscle issues and promoting flexibility.
Education
Sport Fitness
- Diploma
Feb 2021 - Sep 2023
Subjects done:
Risk Management
Exercise Science
Nutrition
Fitness Studies
Administration
Exercise Instruction
Computers
Special Needs
Communication
Wellness Studies
Periodization
Sport Massage
- Certificate
Feb 2018 - Aug 2021
Subjects done:
Holistic Swedish Massage
Anatomy and Physiology
Exercise Therapy
Diet and Nutrition
First Aid
Sport Massage
Reflexology
Hot Stone Massage
Manual Facials
Waxing
Business Administration
