Ricky Swift

Introduced hurdlers to specific training exercises to increase flexibility, strength, and endurance. Applied exercise programs and training strategies, which better individual and team performance. Provided specific instructions on sprinting techniques, block-work, relay work, and hurdle conditioning and technique

Helped to establish and encourage proper stretching, warm-ups and conditioning activities to avoid sports injuries. Applied exercise programs and training strategies, which better individual and team performance. Provided specific instructions on sprinting techniques, block work, relay work, and hurdle conditioning and technique.

Responsible for training men and women hurdlers. Specifically worked on improving the technical mechanics of hurdling. Directed ambitious practices to improve individual performances. Implemented exercise programs and training strategies, which improved individual and team performance

Implemented warm-ups and conditioning program to avoid sports injuries.Helped improve individual and team performances with strategic training programs of which produced conference champions in hurdles and relays.

Worked vigorously to improve the culture of the girls basketball program. Established and managed a strong calendar of practices and games. Introduced games and drills which helped the student athletes improve fundamentally.

Instrumental in improving the hurdlers and sprinters performance levels. Motivated athletes to become stronger, more agile and more active athletes through effective direction, communication and mentoring. Directed ambitious practice sessions to boost athletic abilities and teamwork

Improved the overall team conditioning by implementing a rigorous strength and conditioning program that increased the players speed and conditioning. Additionally, helped to improve the team chemistry and attitudes about working hard to achieve maximum results.

Instituted a hurdle program that produced conference, regional, and Wisconsin State Finalist in Boys 110H and 300H. Improved the overall program by implementing a strong conditioning and strength program.

Instrumental in helping to establish a strong conditioning ans strength program. Provided and instituted drill to improve the conditioning and speed of the players. Provided warm-ups which help to alleviate injuries to players. Readied athletes for tough games by implementing coordinated regimens of practices and physical conditioning .

Provided opportunity for boys and girls to become involved in sports and pursue healthy and active lifestyles, with exposure and focus on achieving goals.

Added to the success of the Fairfield Track program by establishing precise exercise programs for all athletes. Produced several conference, division, section, and California State Qualifiers. Set the school record in the girls 4 X 400 Relay 3:41.59, 4 X 100 Relay 46.58. Both times ranked nationally in 2006. Finish fourth place overall in state.

Provided continued success in the girls basketball program by helping to improve the skill level of all players from freshman, JV, and varsity team members. Stressed consistency and hard work from every player. Won several conference championships, Section Champion and was runner-up for the Northern California State Championship.